Is Sitting All Day Destroying Your Health — Even If You Feel Fine Right Now?
I've spent 35 years watching this condition destroy people's health silently. I wrote this book so you wouldn't be one of them. Claim your free copy - just pay shipping. What you learn inside can change the trajectory of your health for the rest of your life.
What is Progressive NeuroSpinal Degeneration — And Why Should You Care?
Most people think back pain is the problem. It isn't. It's the warning signal. Progressive Neurospinal Degeneration (PND), is a condition caused by prolonged sitting, poor posture and sedentary living — and it affects more than your spine. By the time you feel it, the damage has been building for years.
Your Brain And Cognition
Your spine houses the nervous system that controls brain function. As spinal degeneration progresses, cognitive clarity, memory and mood are directly affected.
Energy and Fatigue
Chronic fatigue that doesn't resolve with sleep, is often neurospinal in origin. Compressed nerve pathways disrupt the body's energy regulation systems.
Structural Deterioration
Discs compress. Curves straighten. Bone spurs form. Each stage makes the next harder to reverse. Early intervention changes everything.
Systemic Inflammation
Spinal degeneration triggers inflammatory cascades throughout the body — contributing to conditions your doctor may never connect back to your spine.
The silent part is the most dangerous part. Most people with early-to-moderate PND feel nothing — or attribute their symptoms to aging, stress, or other causes. By the time significant pain appears, degeneration has typically been progressing for 5 - 15 years. The Sitting Epidemic shows you how to identify where you are right now — and what to do about it. .
About the Author...
"After 35 years of clinical practice, and caring for thousands of patients, I kept watching the same pattern destroy people's health, and nobody was connecting the dots. Sitting. Sedentary living and working...Causing slow, silent, neurospinal degeneration. Symptoms that seemed unrelated until you understood the common thread. I wrote "The Sitting Epidemic" because the information that could protect your health exists; it's just not being told to you. This book changes that."
—Dr. Christopher Kawa
What patients are saying...
Real Results From Real Patients
"I had no idea my chronic fatigue and brain fog were connected to my spine. Dr. Kawa's approach made everything click. Six months later I feel like a completely different person.
Sharon M. Toms River, NJ
"I'd seen three other doctors for my back pain and nobody explained PND to me. Reading this book — and then working with Dr. Kawa —finally gave me answers I'd been chasing for years."
Robert T. Brick, NJ